HOW TO COPE WITH OVERWORK (PART 2)

How to Cope with Overwork (Part 2)

As promised from Part 1, we will explore more tips and tricks on how to cope with overwork. In the last blog, I suggested breaking the large problem into manageable pieces and calling for help. Here are some more which I hope will work for you.

 

Stop obsessing about the outcome. I once read a proverb that goes something like this, “Do everything as if they depend on you. Pray everything as if they depend on God.”

 

Many times as we tackle intimidating tasks, we paralyze ourselves with worry. What if the results do not turn out the way we want it? I know how it’s like to be biting my nails if my output is good or bad. But we should learn when to grab the bull by the horns and when to let go.

 

Do something else for a while. Philip Yancey, a best-selling writer, was once asked, “What do you do when you have writer’s block?” He replied that he would turn off his computer, go to the movies with his wife or do some mountain hiking. Then when he goes back to his desk, the creative juices just flow again.

 

Sometimes the more we try to slog through the work, the more our minds resist. But when we give ourselves a break, our subconscious mind may start percolating and brilliant ideas may surface that will lighten your workload.

 

Turn to God. Actually, we should turn to God all the time, whether we are starting that project, in the thick of it, or winding it up. I have my share of anxiety attacks but I discovered a powerful antidote. It is Jesus’ promise: “In this world you will have trouble. But take heart! I have overcome the world” (John 16:33).

 

Whenever I am tempted to panic due to looming deadlines or crushing assignments, I tell myself, “I am hiding behind the Man who overcomes the world.” I do not mean hiding in the sense of an ostrich burying his head in the sand. But hiding like availing the refuge of a cave while there is a furious storm outside.

 

Let God intercept the pressure. Ask God for clarity of thought and calmness of spirit amidst the storm. Then do your best… and trust God do the rest.

 

Photo credit: The Economic Times
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